The Cyclical Womban

For the Cycling Years

Your cycle is so much more than your period.

The Cyclical Woman is a 3-6 month personalized mentorship that moves through understanding the rhythms, hormones, + physiology of the cycling body, created for women who want to build a deeper relationship with their cycle and understand the patterns behind what they experience throughout the month.

We begin with the foundations that influence hormonal health throughout the entire body, including stress + the adrenals, blood sugar, thyroid health, gut health, reproductive anatomy + physiology, hormonal education, common hormonal imbalances + endocrine disruptors.

From there, we move deeper into your cyclical nature.

You’ll explore the menstrual, follicular, ovulatory, + luteal phases through The Rooting, The Rising, The Blooming, + The Falling, learning how hormones shift throughout each phase and how those changes can influence your energy, mood, libido, nourishment, movement, + needs.

We also explore menstrual and lunar cycle awareness, PMS + PMDD, fertility, inflammatory patterns and conditions including endometriosis, PMOS, fibroids + ovarian cysts, alongside ways to better understand your own unique patterns.

But this work is about more than symptoms.

It is also about learning to separate who you are from what your body may be experiencing. To give yourself grace within difficult seasons, become curious about your body’s signals, + build a relationship with your cycle rooted in understanding rather than fighting against it.

Throughout the program, you’ll complete weekly activities designed to help you apply what you’re learning to your own body, track patterns, + deepen your body literacy. You'll also get resources like cycle synced shopping lists and cycle + symptoms trackers.

This journey may be for you if you’re ready to stop simply moving through your cycle and begin understanding it.