Woman of The Waning Moon
For the Wise Woman
“There is no more creative force in the world than the menopausal woman with zest”
Menopause is not simply the end of a cycle. It is the beginning of an entirely different relationship with your body.
Woman of the Waning Moon is a 3-6 month personalized mentorship that moves through the three stages of menopause + the years beyond, created to help women understand the hormonal, physical, + emotional transitions of the waning years while reconnecting with the wisdom held within this season.
We begin with the foundations that continue to influence hormonal health throughout every stage of life, including stress + the adrenals, blood sugar, thyroid health, gut health, reproductive anatomy + physiology, hormonal education, common hormonal imbalances, + endocrine disruptors.
From there, we turn toward the changing rhythms of the menopausal body.
You’ll explore the stages of menopause, changing hormonal patterns, herbs + aromatherapy traditionally used during the menopausal years, nourishment, sleep + circadian rhythms, blood sugar + insulin resistance, cardiovascular health, fertility awareness during perimenopause, hormone testing, + conventional options such as hormone replacement therapy.
Rather than menstrual cycle syncing, we begin exploring another rhythm available to us: the lunar cycle.
Through your hormonal timeline + weekly practices, we’ll look not only at what is happening within your body now, but the story your hormones and reproductive life have carried with them through the years.
Later in the journey, we move into Honoring the Pause, The Second Spring, + Embracing the Wisdom Years, exploring what it means to enter a season that our culture so often teaches women to fear.
This program isn’t about trying to become the woman you were at 25.
It is about understanding the woman you are becoming now.
Your changing body deserves education rather than shame. Your changing needs deserve space. And a woman’s value does not diminish when her reproductive years begin to close.
The waning moon is not disappearing. She is entering a new phase, and there is wisdom to be found within it.