New Moon Tea ~ Menstrual Phase

🌑 New Moon Tea — Menstrual Phase

A grounding, womb-nourishing blend to support you through your body’s natural cycle of release & rebirth. The New Moon Tea honors the menstrual phase—the time when hormones are at their lowest, inviting stillness, reflection, and replenishment. This blend works in harmony with your body to soothe cramps, balance hormones, and restore vitality as you shed what no longer serves you and begin anew.

Red raspberry leaf gently tones the uterine muscles, helping regulate menstrual flow while supporting the uterus in its cleansing process. Its nutrient-rich profile of calcium, magnesium, and iron replenishes minerals lost during bleeding and supports hormone synthesis for the cycle ahead. Cramp bark relaxes uterine spasms by easing smooth muscle contractions, providing relief from menstrual pain without disrupting natural flow.

Vitex berries (chaste tree) work on the pituitary gland to harmonize the delicate balance of estrogen and progesterone—helping reset hormonal communication after your bleed and preparing the body for follicular growth. Nettle leaf deeply nourishes the blood and adrenals, offering iron and trace minerals that help stabilize mood and energy when estrogen and progesterone are low.

Motherwort supports both the uterus & the heart—calming anxiety, easing cramps, and promoting balanced oxytocin & progesterone activity for a smoother transition into the next phase. Yarrow helps regulate menstrual flow and tone the reproductive tissues, assisting the body’s natural cleansing while gently supporting liver detoxification, which is essential for healthy estrogen metabolism. It also helps to eliminate pelvic congestion & pain associated with endometriosis, uterine fibroids, PCOS, & ovarian cysts.

Hibiscus replenishes vitality with iron and vitamin C, supporting blood health and energy, while ginger boosts circulation, reduces prostaglandins that cause inflammation and cramps, and supports hormonal balance through improved liver and digestive function.

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While pain during this time is common, it is NOT normal, and can often times signal hormonal imbalance. You can manage this by syncing up the herbs you use, foods you eat, ways you move your body, & the activities you engage in! Follow @thecyclicalherbalist for more info on cycle-syncing & head to our blog for our cycle-syncing guide!✨

Ingredients: Red Raspberry Rubus idaeus leaf, Stinging Nettle Urtica dioica leaf, Motherwort Leonurus cardiaca herb, Chaste-tree Vitex agnus-castus berry, Hibiscus Hibiscus sabdariffa, Ginger Zingiber officinale root, Yarrow Achillea millefollium flowers

Directions:

1. Steep 1tsp of tea in 1 cup of boiling water. 
2. Strain, sweeten, & enjoy!
3. Make 2-3x per day (during menstrual phase) for 90 days for best results**
4. Wean down to 1-2x per day as hormones return to balance

Sip this deep crimson brew as a ritual of renewal—an herbal offering to your womb, inviting balance, warmth, and release under the quiet energy of your inner new moon. 🌙

Blackstrap molasses contains minerals that are lost while bleeding (zinc, iron, magnesium..), so adding it in can help to replenish these while being a natural sweetener*

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.**