New Moon Milk

Rooted in Ancient Ayurvedic tradition, adaptogenic moon milks are drank warm before bedtime to ease restlessness, anxiety, & insomnia. These elixirs can be as simple as milk & honey, but often have herbs added for more medicinal benefits. 

Adaptogenic herbs are used to aid the body in dealing with stress, both short and long term. They help the body to cope with and withstand stress better- physically, mentally, emotionally, spiritually, & environmentally. They also help to restore balance to our systems & reduce the body's stress response, BUT this is an accumulative effect. This means they work best by taking small doses over time for optimal healing!**

This blend is our New Moon Milk for the menstrual phase, which is when our hormones, energy, libido, & mood are lowest ~ our "inner winter"

Ingredients: Cacao Theobroma cocao, Peppermint Mentha spicata, Ashwagandha Withania somnifera, Passionflower Passiflora incarnata, coconut milk powder

Directions: Steam 1 cup milk of choice(plant based or not). Remove from heat; whisk in 1 tsp of adaptogen herbal blend, along with 1 tsp honey, & a healthy fat (usually coconut oil). Add to mug & enjoy this calming, hormone balancing elixir! **For use during specified phases to aid in optimal hormonal balancing**

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.