Sacred Rest Tea

Sacred Rest Tea is a soul-soothing nocturnal elixir crafted to carry you across the threshold of wakefulness into the arms of deep, restorative sleep. This sacred blend of herbs harmonizes body, mind, and spirit, quieting restless thoughts, softening tension, and opening the heart to dreamtime’s gentle wisdom.

Each herb within the blend was chosen for both its therapeutic healing actions and its spiritual resonance with peace, surrender, restoration, & slumber:

Lavender calms the nervous system, eases anxiety, and relaxes the body’s stress response, making it easier to let go into sleep. Hibiscus gently lowers blood pressure and supports circulation, helping the body release tension that can interfere with restful sleep. Rose soothes the heart and emotions, easing worry, grief, or tension that often keeps the mind awake at night. Chamomile relaxes muscles, eases indigestion or discomfort that can disturb sleep, and quiets the mind with its mild sedative qualities.

Lemon Balm is one of the most reliable herbs for sleeplessness, calming nervous tension, reducing insomnia, and helping ease night waking. Ashwagandha root supports deep, restorative sleep by reducing stress hormones like cortisol and encouraging a healthy sleep cycle. Valerian root is one of nature’s strongest sleep allies, helping shorten the time it takes to fall asleep and improving the depth and duration of rest. Catnip acts as a gentle calming agent, relieving restlessness, agitation, or insomnia by promoting relaxation of both body and mind. Spearmint reduces digestive upset, headaches, and tension that may keep you from falling asleep, while bringing a cooling clarity that helps the mind unwind.

Ingredients: Lavender Lavandula angustifolia, Hibiscus Hibiscus sabdariffa, Rose Rosa sinensis, Chamomile Chamaemelum noble, Lemon balm Melissa officinalis, Ashwagangha root Withania somnifera, Valerian root Valeriana officinalis, Catnip Nepata cataria, Spearmint Mentha spicata

🌙 Sacred Rest Brewing Ritual:

1. Add 1–2 teaspoons of tea to your cup.
2. Pour 8 oz of hot water & let steep 10-15 minutes.
3. As the steam rises, close your eyes, breathe deeply, and let the worries of the day fall away.
4. Speak an affirmation into your cup, letting your words infuse with the herbs:
   
• “I surrender to the stillness of night and welcome the healing of deep sleep ”
• “With each breath, I drift deeper into peace and renewal” 
• “I am
• ” Mother Earth supports my sleep rhythms with these herbs” 
5. Sip slowly, allowing the tea to carry you into sacred rest.