Waning Moon Milk🌘

Crafted with reishi, turmeric, black pepper, cinnamon, ginger, clove, nutmeg, and coconut milk powder, this warming blend was created to support the body as it transitions from the vibrant energy of ovulation into the slower, more reflective energy of the luteal phase.

As progesterone rises and the body begins preparing for menstruation, many women experience shifts in mood, energy, cravings, digestion, and nervous system sensitivity. Reishi has traditionally been used to support stress resilience and emotional wellbeing, while turmeric & black pepper work synergistically to support a healthy inflammatory response. Cinnamon helps support balanced blood sugar, while ginger, clove, and nutmeg provide warming digestive support and comfort during the weeks leading up to menstruation.

Inspired by the grounding energy of the waning moon and the wisdom of inner autumn, this blend serves as a gentle reminder that slowing down is part of the cycle. Designed to support rest, reflection, and nervous system nourishment, it encourages you to honor your body’s changing needs as one season comes to a close and another prepares to begin.

Key Benefits:

• Supports Stress Resilience & Nervous System Health
• Promotes Emotional Balance & Mood Support
• Helps Ease PMS & PMDD Symptoms
• Supports Healthy Blood Sugar Balance
• Provides Warming Digestive Support
• Supports a Healthy Inflammatory Response

Moon Milk Ritual Guide: 

Moon milk is a traditional Ayurvedic bedtime ritual designed to nourish the nervous system, encourage deep rest, and support long-term hormonal balance.

Warm 1 cup of your favorite milk until steaming, but not boiling. Remove from heat and whisk in 1 Tbsp of moon milk powder, 1 tsp raw honey, and 1 tsp coconut oil or ghee. Froth until creamy and enjoy slowly before bed.

These small nightly rituals help signal safety to the body, creating space for rest, restoration, and hormonal harmony.

🍂 Waning Moon Ritual: 

Designed for the luteal phase, Waning Moon Milk invites you to slow down and turn inward as the body prepares for its next season, allowing this ritual to be a reminder that rest is productive too. Sip your moon milk slowly before bed while curled up with a favorite book & cozy blanket, allowing yourself space to release the day and soften into the grounding energy of inner autumn. Let the warming spices of the blend invite softness, grounding, and deeper trust in your body’s natural rhythms.

Ingredients: Turmeric Curcuma longa, Cinnamon Cinamomum zeylanicum, Clove Syzygium aromaticum, Ginger Zingiber officinale, Nutmeg Myrstica fragrans, Black Pepper Piper nigrum, Reishi Ganoderma lucidum mushroom, Coconut milk powder

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.